9 TRAINING SESSIONS TO GO... ARE YOU READY?

Our Run'10 Training times & places are back to normal from Wednesday 1st September - sorry for any confusion! Wednesdays 6-7pm Racecourse & Sundays 11am-Midday Abington Park... Same meeting points as before... Numbers have dropped off recently but we'd love to get big participation from this week onwards... remember, there are now only 9 sessions to go before the big day!!! Any questions contact Richard (07727)648779 or The Lowdown (01604)634385...

FINAL 7 DAYS TO REGISTER FOR JUST £10 (ends 31/08/10)

LAST FEW DAYS... The special discounted registration fee of just £10 for EITHER the 5K or 10K distances is only available to runners & walkers supporting The Lowdown who register by 31st August 2010.

If you haven't done so already, please download the registration form (also available from training sessions & The Lowdown) & send this complete with payment to THE LOWDOWN or fetch to a training session as soon as possible.

If you have already registered independantly online or have any questions contact Richard (07727) 648779 or Ellie (01604) 634385 - Thanks!!!

"SUMMER SUNDAY" 22/08 - WORKOUT & BBQ !!!

On 22nd August 2010 @ Midday, you are invited to our Free and Fun Fitness Workout @ Becket's Park / Midsummer Meadow followed by a BBQ and Chillout in The Lowdown's garden... Join the party!

Our "Summer Sunday" get-together is a 100% Free Introduction to The Lowdown's Summer Fitness Sessions (courtesy of PhysicalPT) - in preparation for The Run'10 Northampton 03/10/10. So if you're looking for a good reason to get this summer and would be willing to support a worthwhile cause in the process... this could be it!

Workout: Meet at 12/Midday by the bridge behind Morrisons / Dunnes Stores (Victoria Promenade). Northampton NN1 1HB. Short-Term Parking Available at Morrisons.

BBQ: 1.45-4pm @ The Lowdown, 3 Kingswell St (off Gold St), NN1 1PP.

Please confirm your attendance with the organisers:

Richard (07727)648779 or The Lowdown (01604)634385


or on Facebook or Email us !!!

Support THE LOWDOWN & you could WIN A FAMILY PANTOMIME TICKET!

FREE PRIZE DRAW !!!

All Runners & Walkers taking part in The Run'10 in support of The Lowdown will be entered into a free prize draw to WIN A FAMILY PANTOMIME TICKET for "Dick Whittington" in Milton Keynes during December 2010.

The lucky winner will be notified by 31st October 2010.

Prize kindly donated by Milton Keynes Theatre
http://www.miltonkeynestheatre.com/